Whole Food Homemade Gels for your Ultra Running Endeavors

With a little planning and some fun in the kitchen you can make your own organic energy gels. By popular demand, here is one of my go-to’s for long-haul nutrition when I’m out trail running. I am a huge fan of whole food nutrition on and off the trails, reserving the simple sugars like gelsContinue reading “Whole Food Homemade Gels for your Ultra Running Endeavors”

XMAS Day Pole Mountian Double FKT

Rarely do all the pieces come together in a way that leaves one fulfilled and satisfied. Grateful for the opportunity to lower the bucket deep to bring it back full, leaving you with a sense of reverence for what you can accomplish. The Xmas day double was concocted by one of my running buddies, DaveContinue reading “XMAS Day Pole Mountian Double FKT”


Pushing to the edge is something that I really enjoy about ultrarunning. Stepping into the unknown knowing that at some point it is going to get hard, very hard, and all you have is your training and your grit to get you to the finish. Leaning into this kind of struggle is a skill thatContinue reading “LOST COAST FKT ATTEMPT”