Tag Archives: Homemade Gels

With a little planning and some fun in the kitchen you can make your own organic energy gels. By popular demand, here is one of my go-to’s for long-haul nutrition when I’m out trail running. I am a huge fan of whole food nutrition on and off the trails, reserving the simple sugars like gelsContinue reading “Whole Food Homemade Gels for your Ultra Running Endeavors”