With a little planning and some fun in the kitchen you can make your own organic energy gels. By popular demand, here is one of my go-to’s for long-haul nutrition when I’m out trail running. I am a huge fan of whole food nutrition on and off the trails, reserving the simple sugars like gelsContinue reading “Whole Food Homemade Gels for your Ultra Running Endeavors”
Tag Archives: Trail Running
Lost Coast Unsupported FKT
Running the Lost Coast in a single push. Muse of all Muses, when a bucket list adventure route becomes an 11-month obsession. Making a challenging FKT the “A” goal Last year in August on a moderate amount of training, but to me, at the time, what seemed like enough to get the job done. IContinue reading “Lost Coast Unsupported FKT”
Troy On The Run 